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I cant believe how strongly the death of someone who was a stranger has affected me. This is a photo taken in Sun Bowl at Whistler on Sunday, March 29th - someone had written in the snow. It made me cry. Sarah Shane was a hero. Watching him on film was always a heartracing experience. The world is darker without him. RCMI know he is watching over you Sherry and Ayla, and undoubtedly taking wing to ski-BASE adventures that werent replica Omega 4586.75 watch possible earth-side. Hell have great new adventures to share when you all meet up again. Vicki Anderson Shane continues to always make me smile, even though now it is through tears. Liz HolmesShane still there. Where ever I look, I can see him. Happy, fast, super-fast. He will be always in our heart. Yann Quenet

Drinking caffeine before exercise can help reduce muscle pain according to a recent study, published in the International Journal of Sport Nutrition and Exercise Metabolism. Robert Motl, a former cyclist, found that a cup of coffee pre-workout might replica Omega 321.93.42.50.13.001 watch blunt the pain felt during an intense workout, according to Science Daily.Motl gathered 25 college-aged males, dividing them into two groups, with one group taking in about three or four cups of coffee a day. The study discovered that both groups, including those taking trace amounts of caffeine, felt less muscle pain in their quadriceps while biking for prolonged periods of time.

What we saw is something we didnt expect: caffeine-na?ve individuals and habitual users have the same amount of reduction in pain during exercise after caffeine (consumption), Motl told Science Daily.Caffeine: a legal performance enhancer? replica Omega 2262.50 watch Researchers have been delving into this quandary since 1978, according to the New York Times. The conclusion is often the same, caffeine improves performance. In fact, the University of Canadas Dr. Mark Tarnopolsky suggests caffeine increases muscle output but also positively affects the brains sensation of exhaustion, meaning more coffee might result in longer workouts. So drink up.--Ivan Miller

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Titan of mountaineering Ed Viesturs and the crack First Ascent team now have their own YouTube channel chronicling their expedition’s progress to the summit of Mount Everest.The star-studded and frost-caked First Ascent team is comprised of Viesturs, replica Omega 3834.74.34 watch expedition leader and nephew of Jim Whittaker (the first American to summit Everest) Peter Whittaker, Dave Hahn, whos summited Everest ten times, and three top guides from renowned Rainier Mountaineering, Melissa Arnot, Seth Watell, and Chad Peele. The team is sponsored by Eddie Bauer.

The First Ascent team aims to reignite the history connecting the Whittaker and Eddie Bauer names. Bauer outfitted Whittakers triumphant 1963 expedition, and replica Omega 2263.80 watch this year, on this ascent, the First Ascent team will be using an eponymous new line of Bauer gear co-designed with the company.The team is planning to make the summit by late May, typically the busiest time on the mountain with the clearest weather. Be sure to pick up Outsides April 2009 issue with Viesturs on the cover, on bookstore shelves now.--Sean Brander

Shane McConkey was an icon in our world. But whats clear from the Shane McConkey Memorial Website is that his life had a reach far greater than the outdoor community. At shanemcconkey.org you can comment on how McConkey affected your life, post replica Omega 2579.75 watch photos, or donate to his wife and child: Sherry and Ayla McConkey. For more information on his life, visit Outsides McConkey archive. His memorial service is tentatively scheduled for April 5th at 4:30pm at Squaw Valley USA. Below are excerpts from comments posted on the memorial site.

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Beginning in 2010, the top U.S. sprinters will challenge Jamaicas Olympic gold medal-winning crew for track and field bragging rights in the USA vs. Jamaica replica Omega 1252.30 watch Challenge Series, according to the Associated Press. The scored meets will include the 100, 200, and 400 meters, as well as a pair of hurdle events, three relays, and the long jump. Each country will host a meet, probably in May or June.

We feel the stars will be aligned, literally and figuratively, next May and June for this series to really take off, Doug Logan told the Associated Press. We will be working with the Jamaican federation, our athletes and other stakeholders over the replica Omega 2503.33 watch next 12-plus months to put together a top-tier event.The U.S. will have to find a way to slow Jamaicas Usain Bolt, who owns gold medals and world records in the 100 and 200. In addition, Jamaica snagged all four Olympic sprint golds in Beijing last summer.--Ivan Miller

Outside contributing photographer Jimmy (Himmy, now replica Omega 1599.75 watch that hes living half the year in Mexico) Chin launched a beautiful new Web site today. Have a gander and be reminded of all the things you arent doing with your life. The Continental Divide Trail Alliance is calling for volunteers to help complete the 3100 mile Continental Divide Trail. The project to build the words most extensive trail system began in 1978, and after 31 years of work,

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On April 5th the Chinese government will reopen Tibet to foreign tourists, ending nearly six weeks of restriction and secrecy, the New York Times reported. The Chinese closed the region, citing the possibility of violent unrest surrounding the 50th anniversary of Tibets failed revolt against Chinese rule and the subsequent exile of the replica Omega 1586.70 watch Dali Lama.The anniversary passed last Saturday without any serious unrest, though with the high degree of security it is impossible to know what really occurred. Despite deploying thousands of additional troops and police into Tibet the Chinese still took the extraordinary step of blocking internet access to YouTube.

In March 2008 serious riots in Lhasa, the Tibetan capital, killed 19 Han Chinese and perhaps over 200 Tibetans, according to some exile groups.The lifting of the ban comes just in time for climb season on Everest. The north slope of the mountain is replica Omega 4813.30.01 watch accessible through China but is far less frequently climbed than the more popular Nepalese south slope. The Adventure Blog reports that this year at least six teams will attempt the summit from the north side.--Sean Brander

71 percent of the trail has been laid. This year, the CDTA is asking for hundreds of volunteers in New Mexico, Colorado, Wyoming, Idaho and Montana. Volunteer opportunities range from trail building, cooking, scouting for replica Omega 4570.71 watch possible re-routes and-- just in case you dont get enough of it-- office work. The CDTA takes care of volunteers with meals and brief classes on proper tool use. Most trail building camps range from one day to one week. Many have nearby car camping sites, but a few are extended back country trips. If youre interested, visit the Continental Divide Trails website, or call 888-909-CDTA.--Kyle Dickman

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I figure he can have at least six days to recover, because that’s how long he was on the wall.Stephen Wampler is the founder of replica Rolex Sports Models watches Wampler Kids, a summer camp for children with physical disabilities. Wampler’s immediate goal is to raise $2 million for this summer camp in support of his climb. He also has plans to build a “futuristic, modern, state-of-the art home for people with disabilities” that would allow families with disabled children to vacation together for free in Coronado. --Erin BeresiniPhoto of Wampler with son Joseph--who hiked to the top to surprise his dad--at the top of El Cap. Four Marines carried Wampler back down.

National Geographic filmmakers were tracking elephant replica Rolex Datejusts watches herds in Africa for the upcoming Great Migrations, airing in November,when a giant sand storm blasted into them, The Adventure Blog reports.In the video, the huge wall of sand slams into the filmmakers and turns the sky red, then black. But the crew continues shooting and shouts awed commentary as the four-hour sand storm rages around them.

Chris Sharma redpointed Neanderthal (tentatively given 9b/5.15b) late last week in Santa Linya, Spain, according to Climbing Magazine. Joe Kinder has photos of the climb at his website. Sharma is on a streak in Spain - below is a video of his Breitling replica watches climb up Pachamama, yet another 5.15, earlier this year.-- Jonah Ogles Its like the world came to an end, says cameraman Bob Poole. I couldnt help but notice a faint similarity between Poole and a dusty Viggo Mortensen. Hidalgo, anyone?--Nick Davidson

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The episode that tells Learys story, Patagonia replica IWC watches Promise, was the high point of the series for me. The whole story has a very soulful feel to it, with gorgeous shots of Patagonia and a beautiful scene of the climbers highlining in Brazil.The one episode I did have mixed feelings about was The Impossible Climb, about Chris Sharmas first ascent of the ultra-hard sport route Jumbo Love. and clips from previous Sender releases. The series will also be available as an HD download.--Adam Royadnroy

The episode includes a lot of footage that appeared in the film swiss replica watches Progression, to the point where it almost feels like a remix. Still, even that has enough new footage mixed in to keep it interesting.Overall, First Ascent is fantastic, and should give climbers and their non-climbing friends something to sit down and bond over. The box set ($49.95 on Senders website) contains two disks of episodes plus a third disk of extras, including -of segments, an unreleased episode,

On September 12, Stephen Wampler set out to become the first person with Cerebral Palsy to climb Yosemite’s El Capitan. Joining him were two experts replica Swiss Rolex ETA watches pitching rope and a 15-person film crew shooting a documentary about the climb called “Wall.” His wife, Elizabeth, and two kids followed his progress from the ground with a telescope. Twenty thousand pull-ups and six days later, the Coronado, Calif. resident reached the top of the 3,000-foot rock. Outside caught up with Stephen and his wife on Sept. 22.So I hear you’re afraid of heights?I thought I got over that until the very middle of the climb. I was looking at a piece of the rock that came out 40 feet over my head and the fear came right back.Was that the worst part?I hit two walls.

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First Ascent: The Series Trailer from Sender Films on Vimeo.Lets get one thing straight: First Ascent is not a series about climbing. Its a seriesabout replica Cartier watches climbers.Co-produced by Sender Films and National Geographic, First Ascents six episodes focus on climbers who are trying to push the limits of the sport in new and often obscenely dangerous ways. The DVDs are packed with big-wall free solos and alpine epics. There are enough chill-inducing moments to fill a disk by themselves, and enough hard sends to please any rock porn addict.But what really sets First Ascent apart is its focus on the human factor.

Its a refreshing change of pace from typical climbing films, which tend to start and end at the crag.On the whole, First Ascent has a very documentary feel; replica Omega watches instead of technical jargon about grades and handholds, we get talking-head interviews with magazine editors and visits to climbers childhood homes. The series takes some time off the rock to take a more personal look at the lives of climbers and the emotional and mental journeys behind their sends. the climber who carries his late girlfriends ashes up a mountain face in Patagonia in search of closure.

The series is accessible enough that non-climbers will be replica Tag Heuer watches able to appreciate it as well as their dirtbag brethren.It helps that the filmmakers have such an interesting cast of characters to work with. Theres Alex Honnold, the laid-back guy who lives in his van and climbs thousand-foot cliffs with no rope. Theres Jonny Copp and Micah Dash, climbing partners from Boulder who crack jokes while edging up icy rock faces and bicker like an old couple when bad weather traps them in their tent. Theres Stanley Leary,